🌿✨ 🛢️ Oil Pulling for a Healthier Mouth! Oil pulling is an ancient Ayurvedic practice that involves swishing oil (like coconut or sesame oil) in your mouth for 10–15 minutes. It helps: ✅ Reduce harmful bacteria ✅ Freshen breath naturally ✅ Improve gum health 🧴 How to Do Oil Pulling: 🥄 Take 1 tablespoon of cold-pressed coconut or sesame oil. 👄 Swish it gently in your mouth for 10–15 minutes (like a mouthwash). ❌ Do not swallow the oil. It absorbs toxins and bacteria. 🚮 Spit it out into a bin (not the sink — it can clog drains). 🪥 Rinse your mouth with warm water and brush as usual. 📅 How Often? Daily or at least 3–4 times a week — ideally first thing in the morning before eating or drinking anything. 🔍 What to Expect: In a few weeks, you may notice: ✨ Fresher breath 🦷 Cleaner-feeling teeth 💗 Healthier gums 🌟 Subtle whitening effect www.oriondentalcare.com Oil pulling is not a substitute for brushing or dental checkups — but it's a powerful natural addition to your oral hygiene routine. #OilPulling #DentalTips #HealthySmile #NaturalOralCare #HolisticDentistry #OrionDental #DentalCareDelhi #GumHealth #AyurvedaMeetsDentistry #oriondentalcaredelhi